Upper Echelon Psychiatry Blog
The past may have been tough, but we'll move forward together.
When Anxiety Disguises Itself as Anger
Many people experience anxiety not as worry, but as irritability, perfectionism, and emotional overwhelm. This is my take on why anger often hides shame and anxiety and how calming the nervous system can change the pattern.
How to use insurance for Mental Health
Understanding your mental health insurance coverage doesn’t have to be stressful. Learn how to check your benefits, what questions to ask, and how to avoid surprise costs before your appointment.
Struggling with stress or imposter syndrome as a young professional? We offer telehealth support in Oregon, Washington State, and Washington, DC.
If your career is thriving but you still feel anxious or like an imposter, you’re not alone. Discover how mental health support can help you thrive in work and life. Success doesn’t always equal peace of mind.
Questions before getting started? Get in touch.
Ready to schedule an appointment or have questions about our practice? Get in touch with our team today and we will be happy to assist you, call or text 888-508-4068